What is Jiu Jitsu?
It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger more aggressive person.
The benefits of Jiu Jitsu are both physical and mental.
Jiu Jitsu is a great form of exercise and promotes good overall health.
Jiu Jitsu teaches you problem solving and critical thinking skills, that can be used in our everyday lives.
Jiu Jitsu teaches you how to defend yourself physically, and makes you more confident .
Jiu Jitsu is a great way to make life long friends.
Jiu Jitsu is a lifestyle.
Who is Jiu Jitsu good for?
Jiu Jitsu is for EVERYONE, regardless of age, sex or physical abilities.